Casbah Tabouli
✓
1/3 Cup32 g

Calories in 1 1/3 cup (32 g)
470.8 calories, 9 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Casbah Tabouli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Casbah Tabouli contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.7 cal/g)
Medium
Density
(3.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casbah Tabouli

Serving Size: 1/3 cup (32g)

* Amount Per Serving
Calories 470.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 390.6 mg 0.1%
Total Carbohydrate 22 g 8.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1 g 3.2%
Protein 4 g 5%
 
Vitamins
Vitamin A 0 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2 mg 20%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 8.6 mg 0.2%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.5 mg 3.1%