Koshary
✓
1 Serving200 g

Calories in 1 1 serving (200 g)
453.2 calories, 108 from fat
 
Carbs
75.2 g
 
Proteins
14.7 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Koshary has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Koshary contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
25%
Carbs
39%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
39%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koshary

Serving Size: 1 serving (200g)

* Amount Per Serving
Calories 453.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 922.8 mg 38.5%
Total Carbohydrate 75.2 g 25.1%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 4 g 13.3%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 373.6 mg 10.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.1 mg 7%