Near East Toasted Pine Nut Couscous Mix
✓
Grams56 g

Calories in 1 grams (56 g)
200.5 calories, 22.5 from fat
 
Carbs
39.1 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Toasted Pine Nut Couscous Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Near East Toasted Pine Nut Couscous Mix contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Toasted Pine Nut Couscous Mix

Serving Size: grams (56g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 0.8%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 0%
Sodium 461.1 mg 0.2%
Total Carbohydrate 39.1 g 15.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.2 g 7.5%
Protein 8 g 8.8%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.3 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.5 mg 6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 0.8 mg 5.3%