Riz Basmati Uncle Ben's
✓
Portion125 g

Calories in 1 Portion (125 g)
190 calories, 18 from fat
 
Carbs
38.5 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Riz Basmati Uncle Ben's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Riz Basmati Uncle Ben's contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Riz Basmati Uncle Ben's Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Riz Basmati Uncle Ben's Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Riz Basmati Uncle Ben's

Serving Size: Portion (125g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 562.5 mg 23.4%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%