Stouffers Bistro Express Mushroom Medley
✓
Ml125 g

Calories in 1 ml (125 g)
140 calories, 18 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffers Bistro Express Mushroom Medley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Stouffers Bistro Express Mushroom Medley contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Stouffers Bistro Express Mushroom Medley Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Stouffers Bistro Express Mushroom Medley Minerals Chart

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffers Bistro Express Mushroom Medley

Serving Size: ml (125g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 290 mg 0.3%
Total Carbohydrate 28 g 9.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 3 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 12.5 mg 4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 1.1 mg 56.6%
Potassium (K) 210 mg 1.5%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.8 mg 5.3%