Uncle Ben's Classics Long Grain & Wild Rice
✓
1/5 Box34 g

Calories in 1 1/5 box (34 g)
120 calories, 0 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Classics Long Grain & Wild Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Uncle Ben's Classics Long Grain & Wild Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Uncle Ben's Classics Long Grain & Wild Rice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Classics Long Grain & Wild Rice

Serving Size: 1/5 box (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.5%
Saturated Fat 0 g 0.3%
Cholesterol 0 mg 0%
Sodium 339.9 mg 0.1%
Total Carbohydrate 25 g 9.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 3 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.5 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.1 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 9.2 mg 0.3%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 0.5 mg 3.2%