Subarashii Kudamono, Fruit, Mixed, (Prune And Apricot And Pear), Dried, With Added Sugar
✓
Package (11 Oz)293 g

Calories in 1 package (11 oz) (293 g)
712 calories, 12.6 from fat
 
Carbs
187.7 g
 
Proteins
7.2 g
 
Fat
1.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subarashii Kudamono, Fruit, Mixed, (Prune And Apricot And Pear), Dried, With Added Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Subarashii Kudamono, Fruit, Mixed, (Prune And Apricot And Pear), Dried, With Added Sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
63%
Carbs
91%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Subarashii Kudamono, Fruit, Mixed, (Prune And Apricot And Pear), Dried, With Added Sugar Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subarashii Kudamono, Fruit, Mixed, (Prune And Apricot And Pear), Dried, With Added Sugar

Serving Size: package (11 oz) (293g)

* Amount Per Serving
Calories 712 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 52.7 mg 2.2%
Total Carbohydrate 187.7 g 62.6%
Dietary Fiber 22.9 g 91.4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 7155.1 IU 143.1%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0 mcg 0%
Vitamin C 11.1 mg 18.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.7 mcg 120.9%
 
Minerals
Calcium (Ca) 111.3 mg 11.1%
Copper (Cu) 1.1 mg 56.4%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 114.3 mg 28.6%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 2332.3 mg 66.6%
Phosphorus (P) 225.6 mg 22.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.8%