Antipasto
✓
Bowl104 g

Calories in 1 Bowl (104 g)
210.2 calories, 153.9 from fat
 
Carbs
3.2 g
 
Proteins
12 g
 
Fat
17.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Antipasto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Antipasto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
7%
Fiber
26%
Fat
45%
Saturated Fat
16%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Antipasto

Serving Size: Bowl (104g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 9 g 44.9%
Cholesterol 47 mg 15.7%
Sodium 656.7 mg 27.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 4440 IU 88.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 3 mg 5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 49.6 mcg 62%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 9.1 mcg 13.1%
Zinc (Zn) 1.7 mg 11.2%