Chick-fil-A Grilled Market Salad with Lt Balsamic Vinaigrette Dressing

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Salad

28 g

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• Chick-fil-A Grilled Market Salad with Lt Balsamic Vinaigrette Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (essential for healthy bones).
• Chick-fil-A Grilled Market Salad with Lt Balsamic Vinaigrette Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
• Good source of proteins (183% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.1 cal/g)

Low Density (1.4 %/cal)

Very High Density (5.2 %/g)

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51% Protein

12% Carbs

24% Fiber

27% Fat

20%

Saturated Fat

21% Cholesterol

40% Sodium

64%

Added Sugar

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