Chicken Asian salad
✓
Cup820 g

Calories in 1 Cup (820 g)
1655.1 calories, 571.5 from fat
 
Carbs
203.2 g
 
Proteins
74.2 g
 
Fat
63.5 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Asian salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Chicken Asian salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
149%
Protein
68%
Carbs
73%
Fiber
98%
Fat
61%
Saturated Fat
46%
Cholesterol
552%
Sodium
246%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Asian salad

Serving Size: Cup (820g)

* Amount Per Serving
Calories 1655.1 cal
Calories from Fat 571.5 cal
% Daily Value
Total Fat 63.5 g 97.7%
Saturated Fat 12.1 g 60.5%
Cholesterol 137.3 mg 45.8%
Sodium 13237.1 mg 551.5%
Total Carbohydrate 203.2 g 67.7%
Dietary Fiber 18.1 g 72.5%
Sugars (Added) 73.8 g 246%
Protein 74.2 g 148.5%
 
Vitamins
Vitamin A 3094.9 IU 61.9%
Vitamin B6 2 mg 100.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 341.6 mg 569.3%
Vitamin D 0 mcg 0%
Vitamin E 7.7 mg 25.7%
Vitamin K 177.6 mcg 222%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 14.3 mg 79.6%
Magnesium (Mg) 279.1 mg 69.8%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 3372.2 mg 96.4%
Phosphorus (P) 836.8 mg 83.7%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 5.5 mg 36.8%