Chicken salad 1
✓
Serving 340 g

Calories in 1 Serving (340 g)
1212.6 calories, 879.3 from fat
 
Carbs
64.2 g
 
Proteins
25 g
 
Fat
97.7 g
 
Sat. Fat
42.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken salad 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Chicken salad 1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
21%
Carbs
99%
Fiber
150%
Fat
214%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken salad 1

Serving Size: Serving (340g)

* Amount Per Serving
Calories 1212.6 cal
Calories from Fat 879.3 cal
% Daily Value
Total Fat 97.7 g 150.3%
Saturated Fat 42.8 g 214.1%
Cholesterol 35.3 mg 11.8%
Sodium 480.5 mg 20%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 24.7 g 98.7%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 2753 IU 55.1%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 1 mcg 16.6%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 5.5 mg 18.3%
Vitamin K 33.1 mcg 41.3%
 
Minerals
Calcium (Ca) 167.7 mg 16.8%
Copper (Cu) 2.5 mg 127%
Iron (Fe) 8.6 mg 47.6%
Magnesium (Mg) 377.8 mg 94.5%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 1309.2 mg 37.4%
Phosphorus (P) 797.6 mg 79.8%
Selenium (Se) 96.4 mcg 137.7%
Zinc (Zn) 7.3 mg 48.6%