Chicken salad spread
✓
Cup208 g
✓
Can (7.5 Oz)213 g

Calories in 1 can (7.5 oz) (213 g)
426 calories, 259.2 from fat
 
Carbs
15.8 g
 
Proteins
24.8 g
 
Fat
28.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken salad spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken salad spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
0%
Fiber
44%
Fat
37%
Saturated Fat
21%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken salad spread

Serving Size: can (7.5 oz) (213g)

* Amount Per Serving
Calories 426 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 7.3 g 36.7%
Cholesterol 63.9 mg 21.3%
Sodium 1390.9 mg 58%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 298.2 IU 6%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.8 mg 11.1%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 2.2 mg 14.8%