Fall in Love Salad
✓
Salad690 g

Calories in 1 Salad (690 g)
482.7 calories, 125.1 from fat
 
Carbs
60.4 g
 
Proteins
31.8 g
 
Fat
13.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fall in Love Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (85.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fall in Love Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(85.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
20%
Carbs
65%
Fiber
21%
Fat
11%
Saturated Fat
19%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fall in Love Salad

Serving Size: Salad (690g)

* Amount Per Serving
Calories 482.7 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 2.2 g 11%
Cholesterol 57.9 mg 19.3%
Sodium 730 mg 30.4%
Total Carbohydrate 60.4 g 20.1%
Dietary Fiber 16.1 g 64.6%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.7%
 
Vitamins
Vitamin A 1471.2 IU 29.4%
Vitamin B6 1.3 mg 62.7%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 31.4 mg 52.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1170.9 mcg 1463.6%
 
Minerals
Calcium (Ca) 66.8 mg 6.7%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 10.2 mg 56.6%
Magnesium (Mg) 281.9 mg 70.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 1864.5 mg 53.3%
Phosphorus (P) 538.2 mg 53.8%
Selenium (Se) 47.1 mcg 67.3%
Zinc (Zn) 4.1 mg 27.2%