Gorgonzola salad
✓
Serving354 g

Calories in 1 Serving (354 g)
492.7 calories, 324 from fat
 
Carbs
19.6 g
 
Proteins
25.3 g
 
Fat
36 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gorgonzola salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Gorgonzola salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
7%
Carbs
24%
Fiber
55%
Fat
37%
Saturated Fat
22%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorgonzola salad

Serving Size: Serving (354g)

* Amount Per Serving
Calories 492.7 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.3%
Saturated Fat 7.3 g 36.5%
Cholesterol 66.9 mg 22.3%
Sodium 829.9 mg 34.6%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 10503 IU 210.1%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 18.7 mg 31.2%
Vitamin D 0.1 mcg 0%
Vitamin E 3.3 mg 10.9%
Vitamin K 137.3 mcg 171.6%
 
Minerals
Calcium (Ca) 78.3 mg 7.8%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 0.4 mg 22.3%
Potassium (K) 778.4 mg 22.2%
Phosphorus (P) 1010.8 mg 101.1%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 6.9 mg 46.3%