Greggs, Ham Salad Sub Roll, Roast Chicken Salad, Improved
✓
Sandwich207 g

Calories in 1 sandwich (207 g)
370 calories, 130.5 from fat
 
Carbs
40 g
 
Proteins
18.5 g
 
Fat
14.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Greggs, Ham Salad Sub Roll, Roast Chicken Salad, Improved has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Greggs, Ham Salad Sub Roll, Roast Chicken Salad, Improved contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
10%
Fiber
22%
Fat
19%
Saturated Fat
25%
Cholesterol
8%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greggs, Ham Salad Sub Roll, Roast Chicken Salad, Improved

Serving Size: sandwich (207g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 3.8 g 18.9%
Cholesterol 75.5 mg 25.2%
Sodium 190 mg 7.9%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 8.3 g 27.6%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 251.8 IU 5%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 2.2 mg 14.4%