Ham salad spread
✓
Cup253 g
✓
Can (7.5 Oz)213 g

Calories in 1 can (7.5 oz) (213 g)
460.1 calories, 297.9 from fat
 
Carbs
22.7 g
 
Proteins
18.5 g
 
Fat
33.1 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham salad spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ham salad spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
8%
Carbs
0%
Fiber
51%
Fat
54%
Saturated Fat
26%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ham salad spread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham salad spread

Serving Size: can (7.5 oz) (213g)

* Amount Per Serving
Calories 460.1 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 10.8 g 53.8%
Cholesterol 78.8 mg 26.3%
Sodium 1942.6 mg 80.9%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 2.1%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.5 mg 9.1%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 2.3 mg 15.6%