Just Salad Healthy Turkey Cobb
✓
Bowl386 g

Calories in 1 Bowl (386 g)
474.5 calories, 245.7 from fat
 
Carbs
9.3 g
 
Proteins
49.3 g
 
Fat
27.3 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Just Salad Healthy Turkey Cobb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Just Salad Healthy Turkey Cobb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
3%
Carbs
17%
Fiber
42%
Fat
67%
Saturated Fat
48%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Just Salad Healthy Turkey Cobb

Serving Size: Bowl (386g)

* Amount Per Serving
Calories 474.5 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 13.4 g 67.2%
Cholesterol 144.7 mg 48.2%
Sodium 454.1 mg 18.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 49.3 g 98.5%
 
Vitamins
Vitamin A 17024.8 IU 340.5%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 11.4 mg 18.9%
Vitamin D 13.7 mcg 3.4%
Vitamin E 0.4 mg 1.3%
Vitamin K 196.5 mcg 245.6%
 
Minerals
Calcium (Ca) 492.9 mg 49.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 928.6 mg 26.5%
Phosphorus (P) 560.9 mg 56.1%
Selenium (Se) 41.9 mcg 59.9%
Zinc (Zn) 4.5 mg 30.2%