Salad, wild rice, roast chicken, curry, lime
✓
Serving70 g

Calories in 1 Serving (70 g)
124.4 calories, 38.7 from fat
 
Carbs
4.2 g
 
Proteins
16.5 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, wild rice, roast chicken, curry, lime has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Salad, wild rice, roast chicken, curry, lime contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
16%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, wild rice, roast chicken, curry, lime

Serving Size: Serving (70g)

* Amount Per Serving
Calories 124.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 49 mg 16.3%
Sodium 81.4 mg 3.4%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 157.3 mg 4.5%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.3 mg 8.7%