The Greene Turtle, Crispy Chicken Salad, with Honey Mustard Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
1227 calories, 882 from fat
 
Carbs
46 g
 
Proteins
39 g
 
Fat
98 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • The Greene Turtle, Crispy Chicken Salad, with Honey Mustard Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Rich in vitamins and minerals (85.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • The Greene Turtle, Crispy Chicken Salad, with Honey Mustard Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (78% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(12.3 cal/g)
Nutrition Density
High
Density
(85.1 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
15%
Carbs
29%
Fiber
151%
Fat
120%
Saturated Fat
53%
Cholesterol
64%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
The Greene Turtle, Crispy Chicken Salad, with Honey Mustard Dressing Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Greene Turtle, Crispy Chicken Salad, with Honey Mustard Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 1227 cal
Calories from Fat 882 cal
% Daily Value
Total Fat 98 g 150.8%
Saturated Fat 24 g 120%
Cholesterol 160 mg 53.3%
Sodium 1544 mg 64.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 15 g 50%
Protein 39 g 78%
 
Vitamins
Vitamin A 13500 IU 270%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 34.2 mg 57%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 510 mg 51%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 836.5 mg 4647%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%