Bumble Bee Foods, LLC, Fat Free Tuna Salad with Crackers, Chunk Light Tuna in Water
✓
Oz17 g
✓
Can82 g

Calories in 1 can (82 g)
79.8 calories, 0 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, Fat Free Tuna Salad with Crackers, Chunk Light Tuna in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bumble Bee Foods, LLC, Fat Free Tuna Salad with Crackers, Chunk Light Tuna in Water contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(29.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bumble Bee Foods, LLC, Fat Free Tuna Salad with Crackers, Chunk Light Tuna in Water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, Fat Free Tuna Salad with Crackers, Chunk Light Tuna in Water

Serving Size: can (82g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 458.8 mg 19.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1 mcg 17.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.1 mg 4.1%
Phosphorus (P) 76.3 mg 7.6%
Selenium (Se) 28.9 mcg 41.4%
Zinc (Zn) 0.3 mg 2.3%