Planet Sub, Tuna, Salads
✓
Oz296 g

Calories in 1 oz (296 g)
556.5 calories, 125.1 from fat
 
Carbs
67.3 g
 
Proteins
36.7 g
 
Fat
13.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Tuna, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Planet Sub, Tuna, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
22%
Carbs
15%
Fiber
21%
Fat
11%
Saturated Fat
15%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Tuna, Salads

Serving Size: oz (296g)

* Amount Per Serving
Calories 556.5 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 45.6 mg 15.2%
Sodium 741.2 mg 30.9%
Total Carbohydrate 67.3 g 22.4%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 36.7 g 73.5%
 
Vitamins
Vitamin A 148 IU 3%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 39.4 mcg 49.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 56.2 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.9 mg 10.8%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 98 mcg 140%
Zinc (Zn) 1.7 mg 11.4%