How many calories in Salad, Tuna?

380.2 calories per Serving (300 g.) Salad, Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Salad, Tuna?

16.8 g. of carbs (5.6%DV) per Serving (300 g.)

How much protein in Salad, Tuna?

37.1 g. of protein (74.2%DV) per Serving (300 g.)

How much fiber in Salad, Tuna?

1.7 g. of fiber (7%DV) per Serving (300 g.)

How much saturated fat in Salad, Tuna?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Salad, Tuna?

18 g. fat (27.8%DV) per Serving (300 g.)

How much sodium in Salad, Tuna?

469.8 g. sodium (19.6%DV) per Serving (300 g.)

Salad, Tuna Nutrition Information

Salad, Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (27.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth). Salad, Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (25% of DV/100g)!

Is there sugar in Salad, Tuna?

0 grams of sugar (0%DV) per Serving (300 g.)

How much sugar in Salad, Tuna?

0 grams of sugar (0%DV) per Serving (300 g.)

Salad, Tuna

✓

Serving

300 g

Calories in 1 Serving (300 g)

380.2 calories, 162 from fat

Carbs

16.8 g

Proteins

37.1 g

Fat

18 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Salad, Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (27.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
Salad, Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(27.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

74% Protein

6% Carbs

7% Fiber

28% Fat

14%

Saturated Fat

18% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

127 min

51 min

95 min

152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		380.2 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.8%
	Saturated Fat	2.8 g	14.1%
Cholesterol		55 mg	18.3%
Sodium		469.8 mg	19.6%
Total Carbohydrate		16.8 g	5.6%
	Dietary Fiber	1.7 g	7%
	Sugars (Added)	0 g	0%
Protein		37.1 g	74.2%

Vitamins
	Vitamin A	3025.1 IU	60.5%
	Vitamin B6	0.6 mg	29.7%
	Vitamin B12	4.3 mcg	71.5%
	Vitamin C	4.9 mg	8.1%
	Vitamin D	2 mcg	0.5%
	Vitamin E	1.2 mg	4.1%
	Vitamin K	66.9 mcg	83.7%

Minerals
	Calcium (Ca)	59.1 mg	5.9%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	2.7 mg	15.2%
	Magnesium (Mg)	51.5 mg	12.9%
	Manganese (Mn)	0.2 mg	10.5%
	Potassium (K)	578.6 mg	16.5%
	Phosphorus (P)	270.1 mg	27%
	Selenium (Se)	113.7 mcg	162.5%
	Zinc (Zn)	1.3 mg	8.9%

Salad, Tuna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts