San Francisco Bread Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts

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Grams

100 g

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• San Francisco Bread Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
• San Francisco Bread Company, Tuna Salad Sandwich, on cracked wheat with tomato, lettuce, and sprouts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (9.2 %/cal)

Medium Density (0.5 %/g)

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54% Protein

16% Carbs

6% Fiber

9% Fat

3%

Saturated Fat

8% Cholesterol

40% Sodium

0%

Added Sugar

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