Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing FAQ

Question 1

How many calories in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

Accepted Answer

38 calories per cup (95 g.)
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

Question 2

How many carbs in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

Accepted Answer

2.9 g. of carbs (1%DV) per cup (95 g.)

Question 3

How much protein in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

Accepted Answer

5.9 g. of protein (11.7%DV) per cup (95 g.)

Question 4

How much fiber in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

Accepted Answer

1.2 g. of fiber (4.9%DV) per cup (95 g.)

Question 5

How much saturated fat in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

Accepted Answer

g. of saturated fat (%DV) per cup (95 g.)

Question 6

How much fat in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

Accepted Answer

0.4 g. fat (0.6%DV) per cup (95 g.)

Question 7

How much sodium in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

Accepted Answer

175.8 g. sodium (7.3%DV) per cup (95 g.)

Question 8

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing Nutrition Information

Accepted Answer

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich  in vitamins and minerals (112.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy). Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (12% of DV/100g)!

Question 9

Is there sugar in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per cup (95 g.)

Question 10

How much sugar in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per cup (95 g.)

* Amount Per Serving
Calories		38 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.4%
Cholesterol		44.7 mg	14.9%
Sodium		175.8 mg	7.3%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	0%
Protein		5.9 g	11.7%

Vitamins
	Vitamin A	557.3 IU	11.1%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0.5 mcg	9%
	Vitamin C	7.2 mg	12%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	87.6 mcg	109.5%

Minerals
	Calcium (Ca)	57 mg	5.7%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	22.8 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	229 mg	6.5%
	Phosphorus (P)	76 mg	7.6%
	Selenium (Se)	12 mcg	17.1%
	Zinc (Zn)	1 mg	6.5%

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

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VITAMINS

Great source of Vitamin K

MINERALS

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Nutrition Facts