Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing

Cup95 g
Fast Food Order244 g


Calories in 1 fast food order (244 g)
136.6 calories, 38.7 from fat
 
Carbs
6.8 g
 
Proteins
17.5 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(72.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
12%
Fiber
7%
Fat
6%
Saturated Fat
86%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)
Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables), no dressing

Serving Size: fast food order (244g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.2 g 5.8%
Cholesterol 258.6 mg 86.2%
Sodium 690.5 mg 28.8%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 17.5 g 35.1%
 
Vitamins
Vitamin A 1415.2 IU 28.3%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 16.6 mg 27.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 198.4 mcg 248%
 
Minerals
Calcium (Ca) 158.6 mg 17.1%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.2 mg 14.3%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.9 mg 12.9%