Subway Sandwiches, Submarine Sandwich, With Tuna Salad
✓
Submarine256 g

Calories in 1 submarine (256 g)
583.7 calories, 252 from fat
 
Carbs
55.4 g
 
Proteins
29.7 g
 
Fat
28 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Submarine Sandwich, With Tuna Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Manganese (essential for healthy bones).
  • Subway Sandwiches, Submarine Sandwich, With Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
19%
Carbs
0%
Fiber
43%
Fat
27%
Saturated Fat
16%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Submarine Sandwich, With Tuna Salad

Serving Size: submarine (256g)

* Amount Per Serving
Calories 583.7 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 5.3 g 26.6%
Cholesterol 48.6 mg 16.2%
Sodium 1292.8 mg 53.9%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 186.9 IU 3.7%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 59.9 mcg 74.9%
 
Minerals
Calcium (Ca) 74.2 mg 7.4%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 335.4 mg 9.6%
Phosphorus (P) 220.2 mg 22%
Selenium (Se) 60.2 mcg 85.9%
Zinc (Zn) 1.9 mg 12.5%