Tuna salad, made with any type of fat free dressing
✓
Cup238 g

Calories in 1 cup (238 g)
173.7 calories, 25.2 from fat
 
Carbs
14.6 g
 
Proteins
23.5 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad, made with any type of fat free dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tuna salad, made with any type of fat free dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
5%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
16%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad, made with any type of fat free dressing

Serving Size: cup (238g)

* Amount Per Serving
Calories 173.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.6 g 3%
Cholesterol 47.6 mg 15.9%
Sodium 923.4 mg 38.5%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 23.5 g 46.9%
 
Vitamins
Vitamin A 134.9 IU 2.7%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 3 mcg 50.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 39.7 mcg 49.7%
 
Minerals
Calcium (Ca) 45.2 mg 4.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 376 mg 10.7%
Phosphorus (P) 180.9 mg 18.1%
Selenium (Se) 83.8 mcg 119.7%
Zinc (Zn) 0.9 mg 6.2%