Tuna salad with cheese
✓
Cup238 g

Calories in 1 cup (238 g)
509.3 calories, 375.3 from fat
 
Carbs
6.3 g
 
Proteins
27.9 g
 
Fat
41.7 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tuna salad with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
4%
Fiber
64%
Fat
51%
Saturated Fat
27%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad with cheese

Serving Size: cup (238g)

* Amount Per Serving
Calories 509.3 cal
Calories from Fat 375.3 cal
% Daily Value
Total Fat 41.7 g 64.1%
Saturated Fat 10.2 g 51%
Cholesterol 80.9 mg 27%
Sodium 1194.8 mg 49.8%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 349.1 IU 7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 3 mcg 50.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 96.9 mcg 121.1%
 
Minerals
Calcium (Ca) 204.7 mg 21.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 292.7 mg 29.3%
Selenium (Se) 82.3 mcg 117.6%
Zinc (Zn) 1.6 mg 10.8%