Wawa, Tuna Salad Sandwich, Sandwiches
✓
Serving257 g

Calories in 1 serving (257 g)
577 calories, 324 from fat
 
Carbs
45 g
 
Proteins
20 g
 
Fat
36 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Tuna Salad Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wawa, Tuna Salad Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
16%
Fiber
55%
Fat
25%
Saturated Fat
19%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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192 min
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144 min
231 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Tuna Salad Sandwich, Sandwiches

Serving Size: serving (257g)

* Amount Per Serving
Calories 577 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 5 g 25.1%
Cholesterol 56 mg 18.7%
Sodium 1031 mg 43%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 619 IU 12.4%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.7 mcg 45.4%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 57.6 mcg 72%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.9 mg 13%
Phosphorus (P) 280.1 mg 28%
Selenium (Se) 100.7 mcg 143.9%
Zinc (Zn) 1.7 mg 11.5%