Салата Риголето
✓
Cup581 g

Calories in 1 Cup (581 g)
339.5 calories, 186.3 from fat
 
Carbs
12.5 g
 
Proteins
21.6 g
 
Fat
20.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Салата Риголето has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Салата Риголето contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(56.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
10%
Fiber
32%
Fat
20%
Saturated Fat
69%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата Риголето

Serving Size: Cup (581g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 4 g 19.8%
Cholesterol 207 mg 69%
Sodium 745.5 mg 31.1%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 2292 IU 45.8%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 38 mg 63.3%
Vitamin D 44.1 mcg 11%
Vitamin E 1.2 mg 4.1%
Vitamin K 427.2 mcg 534%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 1193.9 mg 34.1%
Phosphorus (P) 318.6 mg 31.9%
Selenium (Se) 52.6 mcg 75.2%
Zinc (Zn) 2.1 mg 14.1%