Au Bon Pain, Sonoma Salad, Salads
✓
Salad349 g

Calories in 1 salad (349 g)
300 calories, 117 from fat
 
Carbs
23 g
 
Proteins
27 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Sonoma Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Au Bon Pain, Sonoma Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(55.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
8%
Carbs
20%
Fiber
20%
Fat
35%
Saturated Fat
22%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Sonoma Salad, Salads

Serving Size: salad (349g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35.1%
Cholesterol 65 mg 21.7%
Sodium 1460 mg 60.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 1.1 mg 57.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 335.4 mcg 419.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1029.6 mg 29.4%
Phosphorus (P) 317.6 mg 31.8%
Selenium (Se) 36.3 mcg 51.9%
Zinc (Zn) 1.7 mg 11.6%