Avocado and Tomato Salad
✓
Serving327 g

Calories in 1 Serving (327 g)
361.2 calories, 293.4 from fat
 
Carbs
18.6 g
 
Proteins
4.5 g
 
Fat
32.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado and Tomato Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Avocado and Tomato Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(53.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
41%
Fiber
50%
Fat
23%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado and Tomato Salad

Serving Size: Serving (327g)

* Amount Per Serving
Calories 361.2 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 4.6 g 22.9%
Cholesterol 0 mg 0%
Sodium 422.4 mg 17.6%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 10.3 g 41.4%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 294.6 IU 5.9%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0 mcg 0%
Vitamin C 70.5 mg 117.5%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 533.4 mcg 666.8%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 1028.7 mg 29.4%
Phosphorus (P) 108.2 mg 10.8%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 1.2 mg 8.2%