How many calories in Bean salad?

344.6 calories per Serving (200 g.) Bean salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Bean salad?

39.7 g. of carbs (13.2%DV) per Serving (200 g.)

How much protein in Bean salad?

14.6 g. of protein (29.3%DV) per Serving (200 g.)

How much fiber in Bean salad?

11.5 g. of fiber (46%DV) per Serving (200 g.)

How much saturated fat in Bean salad?

g. of saturated fat (%DV) per Serving (200 g.)

How much fat in Bean salad?

15 g. fat (23.1%DV) per Serving (200 g.)

How much sodium in Bean salad?

353.6 g. sodium (14.7%DV) per Serving (200 g.)

Bean salad Nutrition Information

Bean salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process). Bean salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (15% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Bean salad?

0 grams of sugar (0%DV) per Serving (200 g.)

How much sugar in Bean salad?

0 grams of sugar (0%DV) per Serving (200 g.)

Bean salad

✓

Serving

200 g

Calories in 1 Serving (200 g)

344.6 calories, 135 from fat

Carbs

39.7 g

Proteins

14.6 g

Fat

15 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Bean salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
Bean salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (15% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

13% Carbs

46% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

115 min

46 min

86 min

138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		344.6 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2 g	10.1%
Cholesterol		0 mg	0%
Sodium		353.6 mg	14.7%
Total Carbohydrate		39.7 g	13.2%
	Dietary Fiber	11.5 g	46%
	Sugars (Added)	0 g	0%
Protein		14.6 g	29.3%

Vitamins
	Vitamin A	0.4 IU	0%
	Vitamin B6	0.2 mg	11.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.8 mg	3.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	22.4 mcg	28%

Minerals
	Calcium (Ca)	4.6 mg	0.5%
	Copper (Cu)	0.4 mg	21.6%
	Iron (Fe)	5 mg	28%
	Magnesium (Mg)	86.6 mg	21.7%
	Manganese (Mn)	0 mg	1.3%
	Potassium (K)	866.2 mg	24.7%
	Phosphorus (P)	200.2 mg	20%
	Selenium (Se)	4.2 mcg	6.1%
	Zinc (Zn)	1.9 mg	12.8%

Bean salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts