Bellacino's Pizza & Grinders, Chef Salad, Large
✓
Large677 g

Calories in 1 Large (677 g)
651.5 calories, 247.5 from fat
 
Carbs
51 g
 
Proteins
56.9 g
 
Fat
27.5 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bellacino's Pizza & Grinders, Chef Salad, Large has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Bellacino's Pizza & Grinders, Chef Salad, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
17%
Carbs
16%
Fiber
42%
Fat
59%
Saturated Fat
44%
Cholesterol
120%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
261 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bellacino's Pizza & Grinders, Chef Salad, Large

Serving Size: Large (677g)

* Amount Per Serving
Calories 651.5 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 11.8 g 59%
Cholesterol 131.1 mg 43.7%
Sodium 2885.1 mg 120.2%
Total Carbohydrate 51 g 17%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 56.9 g 113.9%
 
Vitamins
Vitamin A 4107.1 IU 82.1%
Vitamin B6 1.5 mg 73.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 39.3 mg 65.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 546.3 mcg 682.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 155.7 mg 38.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1658.7 mg 47.4%
Phosphorus (P) 873.3 mg 87.3%
Selenium (Se) 58.9 mcg 84.1%
Zinc (Zn) 5.2 mg 34.8%