Boston's Gourmet Pizza, Spinach Salad, Signature Salads
✓
Starter145 g
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Entree Size227 g

Calories in 1 entree size (227 g)
391.4 calories, 309.6 from fat
 
Carbs
9.4 g
 
Proteins
14.1 g
 
Fat
34.4 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Spinach Salad, Signature Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Boston's Gourmet Pizza, Spinach Salad, Signature Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
13%
Fiber
53%
Fat
40%
Saturated Fat
10%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Spinach Salad, Signature Salads

Serving Size: entree size (227g)

* Amount Per Serving
Calories 391.4 cal
Calories from Fat 309.6 cal
% Daily Value
Total Fat 34.4 g 53%
Saturated Fat 8 g 40.2%
Cholesterol 28.7 mg 9.6%
Sodium 798.4 mg 33.3%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 4585.9 IU 91.7%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 34.4 mg 57.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 192.3 mcg 240.3%
 
Minerals
Calcium (Ca) 286.6 mg 28.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.1 mg 16.6%
Phosphorus (P) 295.1 mg 29.5%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1.5 mg 10%