Cabbage salad or coleslaw, made with coleslaw dressing
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 cup (219 g)
238.7 calories, 150.3 from fat
 
Carbs
22.6 g
 
Proteins
2.5 g
 
Fat
16.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw, made with coleslaw dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Cabbage salad or coleslaw, made with coleslaw dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(28.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
17%
Fiber
26%
Fat
12%
Saturated Fat
4%
Cholesterol
18%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cabbage salad or coleslaw, made with coleslaw dressing Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw, made with coleslaw dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 2.5 g 12.4%
Cholesterol 13.1 mg 4.4%
Sodium 427.1 mg 17.8%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 4.4 g 14.6%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 576.7 IU 11.5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 53.4 mg 89.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 141 mcg 176.3%
 
Minerals
Calcium (Ca) 72.3 mg 6.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.6 mg 9.1%
Phosphorus (P) 59.1 mg 5.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.6%