carrot salad
✓
Serving504 g

Calories in 1 serving (504 g)
415 calories, 272.7 from fat
 
Carbs
24.2 g
 
Proteins
18.5 g
 
Fat
30.3 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • carrot salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (137.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • carrot salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(137.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
8%
Carbs
42%
Fiber
47%
Fat
39%
Saturated Fat
10%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

carrot salad

Serving Size: serving (504g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 7.8 g 38.8%
Cholesterol 29.6 mg 9.9%
Sodium 781.1 mg 32.5%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 10.6 g 42.2%
Sugars (Added) 0 g 0%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 8635.4 IU 172.7%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 102 mg 170.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 12.4 mg 41.2%
Vitamin K 1668.7 mcg 2085.9%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 9.8 mg 54.3%
Magnesium (Mg) 292.3 mg 73.1%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 2306.6 mg 65.9%
Phosphorus (P) 410.3 mg 41%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 3 mg 20%