Cauliflower Power Bowl
✓
1 Bowl574 g

Calories in 1 1 Bowl (574 g)
792.6 calories, 228.6 from fat
 
Carbs
130.9 g
 
Proteins
21 g
 
Fat
25.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower Power Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Cauliflower Power Bowl contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
44%
Carbs
83%
Fiber
39%
Fat
18%
Saturated Fat
0%
Cholesterol
36%
Sodium
115%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower Power Bowl

Serving Size: 1 Bowl (574g)

* Amount Per Serving
Calories 792.6 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 868.2 mg 36.2%
Total Carbohydrate 130.9 g 43.6%
Dietary Fiber 20.7 g 82.8%
Sugars (Added) 34.4 g 114.8%
Protein 21 g 42.1%
 
Vitamins
Vitamin A 2377.7 IU 47.6%
Vitamin B6 1.2 mg 59.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 38.4 mg 64%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 621.7 mcg 777.1%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 7.7 mg 42.8%
Magnesium (Mg) 270.3 mg 67.6%
Manganese (Mn) 2.4 mg 120.3%
Potassium (K) 1058.7 mg 30.2%
Phosphorus (P) 479.2 mg 47.9%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 5.4 mg 36.1%