Cheddars house salad
✓
Bowl159 g

Calories in 1 Bowl (159 g)
161.6 calories, 41.4 from fat
 
Carbs
18.3 g
 
Proteins
13.2 g
 
Fat
4.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddars house salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheddars house salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
15%
Fiber
7%
Fat
10%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddars house salad

Serving Size: Bowl (159g)

* Amount Per Serving
Calories 161.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 65.2 mg 21.7%
Sodium 635 mg 26.5%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 1080 IU 21.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 6.8 mg 11.4%
Vitamin D 12.2 mcg 3.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 93.7 mcg 117.2%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 294.7 mg 8.4%
Phosphorus (P) 256.3 mg 25.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.6 mg 11%