Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing
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Salad314 g
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McDonald''s Salad314 g

Calories in 1 McDonald''s salad (314 g)
351.7 calories, 191.7 from fat
 
Carbs
20.9 g
 
Proteins
20.8 g
 
Fat
21.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
19%
Fiber
33%
Fat
25%
Saturated Fat
19%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing

Serving Size: McDonald''s salad (314g)

* Amount Per Serving
Calories 351.7 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 4.9 g 24.6%
Cholesterol 56.5 mg 18.8%
Sodium 1230.9 mg 51.3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 1695.6 IU 33.9%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 23.9 mg 39.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 328.4 mcg 410.6%
 
Minerals
Calcium (Ca) 210.4 mg 22%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 832.1 mg 23.8%
Phosphorus (P) 376.8 mg 37.7%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 1.5 mg 10%