Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing

✓

Cup

90 g

✓

Salad

286 g

✓

Wendy''s Salad

261 g

✓

McDonald''s Salad

311 g

---

• Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (71.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
• Chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (71.5 %/cal)

Medium Density (0.2 %/g)

---

59% Protein

3% Carbs

16% Fiber

9% Fat

13%

Saturated Fat

23% Cholesterol

19% Sodium

0%

Added Sugar

---