Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing
✓
Cup90 g
✓
Burger King Salad370 g
✓
Salad370 g

Calories in 1 salad (370 g)
355.2 calories, 147.6 from fat
 
Carbs
10.1 g
 
Proteins
41.7 g
 
Fat
16.4 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(42.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
3%
Carbs
18%
Fiber
25%
Fat
45%
Saturated Fat
40%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing

Serving Size: salad (370g)

* Amount Per Serving
Calories 355.2 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 9 g 45.1%
Cholesterol 118.4 mg 39.5%
Sodium 1446.7 mg 60.3%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.5%
 
Vitamins
Vitamin A 2244.7 IU 44.9%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 21.5 mg 35.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 298.6 mcg 373.2%
 
Minerals
Calcium (Ca) 377.4 mg 37%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 85.1 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 906.5 mg 25.9%
Phosphorus (P) 477.3 mg 47.7%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 2.8 mg 19%