Church's Chicken, Cole Slaw SIDES, Southern Style
✓
Regular85 g

Calories in 1 Regular (85 g)
92 calories, 54 from fat
 
Carbs
8 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, Cole Slaw SIDES, Southern Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Church's Chicken, Cole Slaw SIDES, Southern Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
10%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, Cole Slaw SIDES, Southern Style

Serving Size: Regular (85g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.3%
Cholesterol 21.3 mg 7.1%
Sodium 230 mg 9.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 459 IU 9.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.9 mcg 111.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.3 mg 6.4%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.4 mg 2.7%