Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12)
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Small Head (4" Dia)567 g
✓
Medium Head (about 5" Dia)839 g
✓
Large Head (about 5-1/2" Dia)1134 g
✓
Leaf23 g
✓
Oz, Raw, Yields23 g
✓
Cup, NFS89 g

Calories in 1 small head (4" dia) (567 g)
215.5 calories, 0 from fat
 
Carbs
45.4 g
 
Proteins
11.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (96%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(96 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
45%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12) Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12)

Serving Size: small head (4" dia) (567g)

* Amount Per Serving
Calories 215.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45.4 mg 1.9%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 11.3 g 45.4%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 317.5 IU 6.4%
Vitamin B6 1.2 mg 59.2%
Vitamin B12 0 mcg 0%
Vitamin C 323.2 mg 538.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 216.6 mcg 270.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1077.3 mg 30.8%
Phosphorus (P) 170.1 mg 17%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.3 mg 8.3%