Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad
✓
Serving362 g

Calories in 1 serving (362 g)
314 calories, 198 from fat
 
Carbs
10 g
 
Proteins
22 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(54.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
16%
Fiber
34%
Fat
50%
Saturated Fat
23%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad

Serving Size: serving (362g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 68 mg 22.7%
Sodium 1043 mg 43.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 3300 IU 66%
Vitamin B6 1.2 mg 59.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 36.6 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 347.9 mcg 434.9%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1067.9 mg 30.5%
Phosphorus (P) 329.4 mg 32.9%
Selenium (Se) 37.6 mcg 53.8%
Zinc (Zn) 1.8 mg 12.1%