Eaturna, Santa Fe Vegetable Salad, with Red Pepper
✓
Salad363 g

Calories in 1 salad (363 g)
364.1 calories, 117.9 from fat
 
Carbs
43.9 g
 
Proteins
22.1 g
 
Fat
13.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Eaturna, Santa Fe Vegetable Salad, with Red Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Eaturna, Santa Fe Vegetable Salad, with Red Pepper contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(55.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
52%
Fiber
20%
Fat
20%
Saturated Fat
6%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eaturna, Santa Fe Vegetable Salad, with Red Pepper

Serving Size: salad (363g)

* Amount Per Serving
Calories 364.1 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 4 g 20%
Cholesterol 18.9 mg 6.3%
Sodium 634.2 mg 26.4%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 13.1 g 52.3%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 7449.8 IU 149%
Vitamin B6 1.1 mg 56.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 76.2 mg 127.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 332.1 mcg 415.2%
 
Minerals
Calcium (Ca) 380.1 mg 38%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1074.5 mg 30.7%
Phosphorus (P) 312.2 mg 31.2%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.7 mg 11.6%