Eaturna, Santa Fe Vegetable Salad, with Red Pepper
✓
Salad363 g

Calories in 1 salad (363 g)
364.1 calories, 117.9 from fat
 
Carbs
43.9 g
 
Proteins
22.1 g
 
Fat
13.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Eaturna, Santa Fe Vegetable Salad, with Red Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Eaturna, Santa Fe Vegetable Salad, with Red Pepper contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(55.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
52%
Fiber
20%
Fat
20%
Saturated Fat
6%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eaturna, Santa Fe Vegetable Salad, with Red Pepper

Serving Size: salad (363g)

* Amount Per Serving
Calories 364.1 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 4 g 20%
Cholesterol 18.9 mg 6.3%
Sodium 634.2 mg 26.4%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 13.1 g 52.3%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 7449.8 IU 149%
Vitamin B6 1.1 mg 56.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 76.2 mg 127.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 332.1 mcg 415.2%
 
Minerals
Calcium (Ca) 380.1 mg 38%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1074.5 mg 30.7%
Phosphorus (P) 312.2 mg 31.2%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.7 mg 11.6%