Gristmill House Salad
✓
Serving88 g

Calories in 1 serving (88 g)
84.2 calories, 72 from fat
 
Carbs
3.1 g
 
Proteins
0.7 g
 
Fat
8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gristmill House Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (2064.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Calcium (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Gristmill House Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(2064.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
12%
Fat
7%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gristmill House Salad

Serving Size: serving (88g)

* Amount Per Serving
Calories 84.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.3 g 6.7%
Cholesterol 6.6 mg 2.2%
Sodium 168.9 mg 7%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 49.2 IU 1%
Vitamin B6 70 mg 3502.2%
Vitamin B12 116.8 mcg 1946.6%
Vitamin C 1872.3 mg 3120.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 12.4 mg 41.5%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 142.3 mg 14.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 518.3 mg 14.8%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.5 mg 10.2%