Herb tabbouleh with pomegranate & za'atar dressing
✓
Serving132 g

Calories in 1 Serving (132 g)
350.4 calories, 104.4 from fat
 
Carbs
53.3 g
 
Proteins
6.8 g
 
Fat
11.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Herb tabbouleh with pomegranate & za'atar dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Herb tabbouleh with pomegranate & za'atar dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(26.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
14%
Fiber
18%
Fat
8%
Saturated Fat
1%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)
Herb tabbouleh with pomegranate & za'atar dressing Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb tabbouleh with pomegranate & za'atar dressing

Serving Size: Serving (132g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 1.7 mg 0.6%
Sodium 854.4 mg 35.6%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 1374.3 IU 27.5%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 66.3 mg 110.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 53.2 mcg 66.5%
 
Minerals
Calcium (Ca) 281.6 mg 28.2%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 1 mg 48.4%
Potassium (K) 817.9 mg 23.4%
Phosphorus (P) 239.5 mg 23.9%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2.9 mg 19.1%