Herb tabbouleh with pomegranate & za'atar dressing
✓
Serving132 g

Calories in 1 Serving (132 g)
350.4 calories, 104.4 from fat
 
Carbs
53.3 g
 
Proteins
6.8 g
 
Fat
11.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Herb tabbouleh with pomegranate & za'atar dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Herb tabbouleh with pomegranate & za'atar dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(26.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
14%
Fiber
18%
Fat
8%
Saturated Fat
1%
Cholesterol
36%
Sodium
0%
Added Sugar

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117 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Herb tabbouleh with pomegranate & za'atar dressing Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb tabbouleh with pomegranate & za'atar dressing

Serving Size: Serving (132g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 1.7 mg 0.6%
Sodium 854.4 mg 35.6%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 1374.3 IU 27.5%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 66.3 mg 110.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 53.2 mcg 66.5%
 
Minerals
Calcium (Ca) 281.6 mg 28.2%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 1 mg 48.4%
Potassium (K) 817.9 mg 23.4%
Phosphorus (P) 239.5 mg 23.9%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2.9 mg 19.1%