Houlihan's, Prime Steak and Wedge Salad, Entree Salads

Grams100 g


Calories in 1 grams (100 g)
1370 calories, 1026 from fat
 
Carbs
35 g
 
Proteins
53 g
 
Fat
114 g
 
Sat. Fat
36 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Prime Steak and Wedge Salad, Entree Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
  • Houlihan's, Prime Steak and Wedge Salad, Entree Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (106% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (180% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(13.7 cal/g)
High
Density
(14.9 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
12%
Carbs
28%
Fiber
175%
Fat
180%
Saturated Fat
105%
Cholesterol
110%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Prime Steak and Wedge Salad, Entree Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 1370 cal
Calories from Fat 1026 cal
% Daily Value
Total Fat 114 g 175.4%
Saturated Fat 36 g 180%
Cholesterol 315 mg 105%
Sodium 2628 mg 109.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 7 g 28%
Sugars (Added) 3 g 10%
Protein 53 g 106%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 928 mg 92.8%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%