Jason's Deli, Chef Salad, Small
✓
Serving170 g

Calories in 1 serving (170 g)
339.8 calories, 198 from fat
 
Carbs
13 g
 
Proteins
50 g
 
Fat
22 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jason's Deli, Chef Salad, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Jason's Deli, Chef Salad, Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
4%
Carbs
10%
Fiber
34%
Fat
21%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jason's Deli, Chef Salad, Small

Serving Size: serving (170g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.2 g 21%
Cholesterol 18 mg 6%
Sodium 514.8 mg 21.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 50 g 99.9%
 
Vitamins
Vitamin A 515.7 IU 10.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 25.7 mg 42.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.1 mcg 103.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 6.6%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.3 mg 8.5%